|Wednesday||Pilates (all abilities)||9.20am|
|Pilates (all abilities)||6.30pm|
|Pilates (beginners 2)||7.00pm|
|For more information please contact the office 0208 398 1267 ex4|
Come and join me as I launch my new Clubbercise Class at Imber Court....An exercise class that brings your NIGHTOUT to your WORKOUT burning up to 500 calories in 45 mins. The class is held every Monday from 7.45pm till 8.45 pm and is £5 per class. This class is in the dark, with disco lights, using Glow Sticks as you to dance to you favourite club classics!!
For more details contact Dede McGarrity 07711 719199 or email@example.com
Children's Class Wednesday 5pm - 6.30pm & Adults Class Wednesday 6.30pm - 8pm
Come and join the longest running Tae Kwon-do and most successful club in Surrey. First session free and Imber Court Members will receive a 10% discount on production of a valid membership card
We have a number of different Pilates Classes at Imber Court all aimed at different levels.
For more details contact either Zoe 07956 360079 or email firstname.lastname@example.org
Or Jacqui on 07751 070222
Founded in 1970, Yoseikan Budo is a modern mix of martial arts drawing
from rich variety of traditional Japanese martial arts including Karate,Judo,
Jiu-jutsu, Aikido, Kobudo, Kendo as well as Boxing and French Kick Boxing.
Training in Yoseikan combines:
Striking (punching and kicking)
Grappling (throws locks and ground work)
Weapons (knives swords and sticks)
Training in Yoseikan improves:
Helping the development of a well balanced body.
For more info please visit www.yoseikanbudo.co.uk