HEALTH & FITNESS AT IMBER COURT Health and Fitness at Imber Court can cater for all levels of fitness.

Whether you wish to workout in the gym, take a leisurely swim in our pool or pamper yourself, we can facilitate this.

GYMNASIUM

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FULLY EQUIPPED GYM

MONDAY - FRIDAY 7.00am - 9.30pm

SATURDAY - SUNDAY 8.00am - 8.00pm

Personal Training

Training Reviews

Fitness Testing

Body Stat Tests Imber Court gym has 2 fully qualified instructors (2 male).Your subscription entitles you to a fitness assessment, programme and regular reviews. To get you started we recommend three initial induction sessions.

1st Induction – this will involve a consultation with your instructor to discuss your fitness goals. You will be taken into the gym and an individual cardio vascular programme will be written for you based on your ability and aspirations. The instructor will also teach you how to warm up and cool down at the end of each session and tell you which muscles you have worked and what stretches to perform.

2nd Induction – for your second induction your instructor will recap your warm up with you and then stretches. Once this step has been completed, a resistance programme will be written for you. This may include weight machines, free weights, fitness balls or fitness bands.

The instructors will demonstrate technique and advise on sets, reps and weights. Once you have gone through and completed your resistance workout, your instructor will repeat the cool down and stretches with you.

3rd Induction - in this session, you can go through your programme with your instructor on hand to give you any help you may need or answer any questions.

Once these three inductions are completed, it is normally recommended that you have a review of your programme within 4 to 6 weeks.

We want you to continue, progress and reach the goals that you have set for yourself and that is why you can have as many reviews with an instructor as you need throughout your time as a member of the gym and all of this is included in your membership.

Why Fitness Matters

Regular exercise will help you to:

Maintain muscle mass

Maintain bone density

Maintain a healthy weight

Keep you heart strong

Maintain flexibility

Improve stamina

Improve body strength

Reduce the risk of health problems and disease

Improve quality of life

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POOL TIMETABLE CLICK HERE

May Crash Course click here

General Swim Notice please click here

Imber Pool Facebook Page

Swimming Lessons payments from the 2nd February for more details please click here

For info or any queries please do not hesitate to contact a member of the Pool Staff

Pool Office no: 0208 398 1267 Ext 2

Terms Dates

From now just put Summer Term Dates: Start: Tuesday 22nd April; Half Term Break: 26th May to 1st June; Term Ends Monday 21st July (Last swimming lessons day) Summer Holidays: 22nd July to 31st August; Swimming Lessons re-start for Autumn Term: 1st September.

Activities

Children's Parties
Private Pool Parties
Aqua Aerobics
Prices
Other Activities

Please Note:

No need to book for Aqua just turn up: Monday 7pm, Tuesday and Thursday 10am.

These times are TERM TIME ONLY: During school holidays general swimming throughout Swim parties on Saturday will be Max 2 parties - Subject to bookings. Parties are held between the hours of 12 noon till 2 pm Fun Sessions: Friday 4pm till 5pm, Saturday and Sunday 11am till 12 pm Also available late afternoon parties Friday, Saturday & Sunday.

Saturday Lessons

8am till 12pm For all ages from parent and child to length swimmers

More information please call Phill on 0208 398 1267 ext. 2 or email imberpool@imbercourt.com

REGULAR CLASSES

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Monday  Pilates  9.30am
 Aqua Fit  7.00pm
Clubbercise  7.45pm
     
 Tuesday  Aqua Fit  10.00am
   Pilates (intermed)  6.00pm
 Pilates (improvers)  7.15pm
   Yoseikan Budo  7.30pm
 
     
 Wednesday  Pilates (all abilities)   9.20am
 Tae Kwondo  6.00pm
 Pilates (all abilities)  6.30pm
Pilates (Advanced) 8.00pm
 
   
 Thursday  Aqua Fit  10.00am
   Yoseikan Budo  7.30pm
     
For more information please contact the office 0208 398 1267 ex4

 

Pilates

We have a number of different Pilates Classes at Imber Court all aimed at different levels.

For more details contact either Zoe 07956 360079 or email zoehodgson@me.com Or

Jacqui on 07751 070222

Yoseikan Budo

Founded in 1970, Yoseikan Budo is a modern mix of martial arts drawing from rich variety of traditional Japanese martial arts including Karate,Judo, Jiu-jutsu, Aikido, Kobudo, Kendo as well as Boxing and French Kick Boxing.

Training in Yoseikan combines

Striking (punching and kicking) Grappling (throws, locks and ground work) Weapons (knives, swords and sticks)

Training in Yoseikan improves:

fitness confidence concentration balance speed power co-ordination

Helping the development of a well balanced body.

Yoseikan Budo Classes

For more info please visit www.yoseikanbudo.co.uk

HAIR AND BEAUTY

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Imber Court's Health and Beauty department offers such a wide range of treatments from unisex hairdressing to massage and reflexology. We pride ourselves that there is something here for everyone whether it is a short back and sides or a Harley Hot Stone Massage.

For more details on the type of treatments we offer please use the drop down menu or you can download our latest brochure.

click here to download latest brouchure.

BEAUTY TREATMENTS

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Beauty Therapists
Jane  (07771 663550) Wednesday to Saturday
Therie (07957 436667) Tuesday & Wednesday
 To make an appointment. please contact your therapist directly on the number above and they will get back to you as soon as possible.
 Treatments
Shape & Paint from £14.00
Manicure inc. Massage from £19.00
French Manicure from £21.00
Manicure inc. Paraffin Wax Treatment from £29.00
Pedicure inc. Massage from £27.00
Pedicure inc. Paraffin Wax Treatment from £37.00
French Pedicure from £28.00
Facial For all skin types - cleanse, tone, massage, mask & moisture from £32.00
Galvanic Facial from £35.00
Oxygen Collagen Facial Professional anti - ageing facial pure oxygen, botanical enzymes and vitamin serums. Also great for acne, psoriasis and scar tissue. Deep penetrating treatment lasting. 1 1/2 hours from £37.00

Carat Facial

Holistic treatment for rejuvenating skin. Diminishes fine lines and helps repair sun damaged skin (includes hands) cleanser and moisturiser available for purchase. From

£40.00
Collagen Paraffin Hot Wax Facial Professional anti - ageing and rejuvenating facial using collagen & vitamin cream and paraffin hot wax mask. From £35.00
Gent's Facial Deep cleansing & moisturizing. 1 hour. From £30.00
Stay Young Treatments
Non Surgical Facelift Treatment helps reduce wrinkles, puffiness and dark circles. Lifts jowls and helps skin look younger. Course of 10 £350
Individual Treatments & Maintenance. From £40.00
Dark Circles. From £24.00
Puffy Eyes. From £22.00
Skin Smoothing
Course of 5 recommended. Per treament £55.00
Top To Toe £105.00
To include back massage, facial, manicure and a pedicure
PLEASE NOTE 

(A deposit of £35 will be required on booking:- refundable if 3 clear days notice of cancellation are given.)

UNISEX HAIRDRESSING

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Hairdressers
Anne (07970 766829) Monday & Tuesday
Carly (07739 206899) Wednesday & Saturday
 Sharon (07400119911)  Thursday
Sue (07866 205970) Friday
 To make an appointment, please contact your stylist directly on the numbers above and they will get back to you as soon as possible.
Unisex Hairdressing
Cut & Blow Dry £27.00
Restyle £29.00
Wet Cut £17.00
Dry Cut £16.00
Blow Dry £17.00
Gent's Wet Cut £17.00
Crew Cut £10.00
Child's Cut £12.00
Fringe £3.00
Shampoo & Set £17.00
Perm £35.00
Conditioning Treatments £5.00
Semi Permanent Colour £29.00
Full Head Tint £29.00
Cap Highlights £30.00
Cap Lowlights £30.00
Easi Mech Foils
Full Head £57.00
Half head £42.00
Parting £25.00
Tint & Highlights £33.00

Tint & Glossing,/td>

£33.00

NAIL TREATMENTS

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Manicure & Pedicure
Shape & Paint £14.00
Manicure including Massage £19.00
French Manicure £21.00
Manicure including Paraffin Wax Treatment £29.00
Pedicure including Massage £27.00
Pedicure including Paraffin Wax Treatment £37.00
French Pedicure £28.00

 ELECTROLYSIS & ADDITIONAL TREATMENTS

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G5 & WAXING

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G5 Cellulite Treatment
30 minute session £20.00
10 x 30 minute session £180.00
 
Waxing
Full Leg (No Bikini Line) £25.00
3/4 Leg £20.00
Half Leg £18.00
Full Leg & Bikini Line £30.00
Bikini/Underarms £10.00
Half Arm £15.00
Full Arm £18.00
Lip/Chin £10.00
Face £18.00
Back and Shoulders £25.00

MASSAGE & REFLEXOLOGY

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 Massage & Reflexology
Massage and Alternative Therapies including Sports/Remedial/Deep Tissue Massage
(A deposit of £35 will be required on booking:- refundable if 3 clear days notice of cancellation are given.)
prices from
Full Body Massage - 1 hour £48.00
Back, Neck and Shoulder Massage - 1/2 hour £30.00
Back, Neck and Shoulder Massage - 3/4 hour £38.00
Back, Neck and Shoulder Massage - 1 hour £48.00
Back Massage with Exfoliation - 3/4 hour £38.00
G5 Machine Back Massage - 3/4 hour £28.00
Chair Massage - Clothed - 1/2 hour £28.00
Indian Head Massage - 1/2 hour £25.00
Harley Hot Stone Massage - 1/2 hours £55.00
 Ancient volcanic hot stones help to melt away modern stress & tension. An embracing, nurturing & detoxifying treatment to soothe the weary body & soul.
Aromatherapy £52.00