Health and Fitness at Imber Court can cater for all levels of fitness.

Whether you wish to workout in the gym, take a leisurely swim in our pool or pamper yourself, we can facilitate this.




MONDAY - FRIDAY 7.00am - 9.30pm

SATURDAY - SUNDAY 8.00am - 8.00pm

Personal Training

Training Reviews

Fitness Testing

Body Stat Tests

Imber Court gym has 2 fully qualified instructors (2 male).Your subscription entitles you to a fitness assessment, programme and regular reviews.To get you started we recommend three initial induction sessions.

1st Induction – this will involve a consultation with your instructor to discuss your fitness goals. You will be taken into the gym and an individual cardio vascular programme will be written for you based on your ability and aspirations. The instructor will also teach you how to warm up and cool down at the end of each session and tell you which muscles you have worked and what stretches to perform.

2nd Induction – for your second induction your instructor will recap your warm up with you and then stretches. Once this step has been completed, a resistance programme will be written for you. This may include weight machines, free weights, fitness balls or fitness bands.

The instructors will demonstrate technique and advise on sets, reps and weights. Once you have gone through and completed your resistance workout, your instructor will repeat the cool down and stretches with you.

3rd Induction - in this session, you can go through your programme with your instructor on hand to give you any help you may need or answer any questions.

Once these three inductions are completed, it is normally recommended that you have a review of your programme within 4 to 6 weeks.

We want you to continue, progress and reach the goals that you have set for yourself and that is why you can have as many reviews with an instructor as you need throughout your time as a member of the gym and all of this is included in your membership.

Why Fitness Matters

Regular exercise will help you to:

Maintain muscle mass

Maintain bone density

Maintain a healthy weight

Keep you heart strong

Maintain flexibility

Improve stamina

Improve body strength

Reduce the risk of health problems and disease

Improve quality of life

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May Crash Course click here

General Swim Notice please click here

Imber Pool Facebook Page

Swimming Lessons payments from the 2nd February for more details please click here

For info or any queries please do not hesitate to contact a member of the Pool Staff

Pool Office no: 0208 398 1267 Ext 2

Terms Dates

From now just put Summer Term Dates: Start: Tuesday 22nd April; Half Term Break: 26th May to 1st June; Term Ends Monday 21st July (Last swimming lessons day) Summer Holidays: 22nd July to 31st August; Swimming Lessons re-start for Autumn Term: 1st September.


Children's Parties
Private Pool Parties
Aqua Aerobics
Other Activities

Please Note:

No need to book for Aqua just turn up: Monday 7pm, Tuesday and Thursday 10am.

These times are TERM TIME ONLY: During school holidays general swimming throughoutSwim parties on Saturday will be Max 2 parties - Subject to bookings.Parties are held between the hours of 12 noon till 2 pmFun Sessions: Friday 4pm till 5pm, Saturday and Sunday 11am till 12 pmAlso available late afternoon parties Friday, Saturday & Sunday.

Saturday Lessons

8am till 12pm For all ages from parent and child to length swimmers

More information please call Phill on 0208 398 1267 ext. 2 or email


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 Aqua Fit









 Aqua Fit



 Pilates (intermed)



 Pilates (improvers)



 Yoseikan Budo












 Pilates (all abilities)



 Tae Kwondo



 Pilates (all abilities)



 Pilates (beginners 2)









 Aqua Fit



 Yoseikan Budo






 Chelsea F.C. Kids Club





For more information please contact the office 0208 398 1267 ex4

Zumba Fitness

The Latin-inspired, easy to follow, calorie-burning, dance fitness-party.

The class is held every Monday from 8.15pm till 9.15 pm.

For more details contact Dede McGarrity 07711 719199 or

Come join the party


We have a number of different Pilates Classes at Imber Court all aimed at different levels.

For more details contact either Zoe 07956 360079 or email zoehodgson@me.comOr

Jacqui on 07751 070222

Yoseikan Budo

Founded in 1970, Yoseikan Budo is a modern mix of martial arts drawingfrom rich variety of traditional Japanese martial arts including Karate,Judo,Jiu-jutsu, Aikido, Kobudo, Kendo as well as Boxing and French Kick Boxing.

Training in Yoseikan combines

Striking (punching and kicking)Grappling (throws locks and ground work)Weapons (knives swords and sticks)

Training in Yoseikan improves:


Helping the development of a well balanced body.

Yoseikan Budo Classes

For more info please visit


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Imber Court's Health and Beauty department offers such a wide range of treatments from unisex hairdressing to massage and reflexology. We pride ourselves that there is something here for everyone whether it is a short back and sides or a Harley Hot Stone Massage.

For more details on the type of treatments we offer please use the drop down menu or you can download our latest brochure.

click here to download latest brouchure.




Beauty Therapists


Jane  (07771 663550)

Tuesday to Saturday

Therie (07957 436667)

Tuesday & Wednesday

 To make an appointment. please contact your therapist directly on the number above and they will get back to you as soon as possible.





Shape & Paint from


Manicure inc. Massage from 


French Manicure from


Manicure inc. Paraffin Wax Treatment from 


Pedicure inc. Massage from


Pedicure inc. Paraffin Wax Treatment from


French Pedicure from


Facial For all skin types - cleanse, tone, massage, mask & moisture from


Galvanic Facial from


Oxygen Collagen Facial Professional anti - ageing facial pure oxygen,  botanical enzymes and vitamin serums. Also great for acne, psoriasis and scar tissue. Deep penetrating treatment lasting. 1 1/2 hours from


Carat Facial

Holistic treatment for rejuvenating skin. Diminishes fine lines and helps repair sun damaged skin (includes hands) cleanser and moisturiser available for purchase. From


Collagen Paraffin Hot Wax Facial Professional anti - ageing and rejuvenating facial using  collagen & vitamin cream and paraffin hot wax mask. From


Gent's Facial Deep cleansing & moisturizing. 1 hour. From 




Stay Young Treatments


Non Surgical Facelift Treatment helps reduce wrinkles, puffiness and dark circles.  Lifts jowls and helps skin look younger.

Course of 10 £350

Individual Treatments & Maintenance. From


Dark Circles. From


Puffy Eyes. From 





Skin Smoothing




Course of 5 recommended. Per treament




Top To Toe


To include back massage, facial, manicure and a pedicure



(A deposit of £35 will be required on booking:- refundable if 3 clear days notice of cancellation are given.)







Anne (07970 766829)

Monday & Tuesday

Carly (07739 206899) 

Wednesday & Saturday

 Abbie (07859 075537)


Sue (07866 205970)


 To make an appointment, please contact your stylist directly on the numbers above and they will get back to you as soon as possible.


Unisex Hairdressing








Cut & Blow Dry








Wet Cut




Dry Cut




Blow Dry




Gent's Wet Cut




Crew Cut







Child's Cut








Shampoo & Set








Conditioning Treatments




Semi Permanent Colour




Full Head Tint







Cap Highlights




Cap Lowlights








Easi Mech Foils








Full Head




Half head








Tint & Highlights




 Tint & Glossing                                       £30.00



Manicure & Pedicure



Shape & Paint


Manicure including Massage


French Manicure


Manicure including Paraffin Wax Treatment


Pedicure including Massage


Pedicure including Paraffin Wax Treatment


French Pedicure




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G5 Cellulite Treatment


30 minute session


10 x 30 minute session








Full Leg (No Bikini Line)


3/4 Leg


Half Leg


Full Leg & Bikini Line




Half Arm


Full Arm






Back and Shoulders








 Massage & Reflexology


Massage and Alternative Therapies including Sports/Remedial/Deep Tissue Massage


(A deposit of £35 will be required on booking:- refundable if 3 clear days notice of cancellation are given.)




prices from

Full Body Massage - 1 hour


Back, Neck and Shoulder Massage - 1/2 hour


Back, Neck and Shoulder Massage - 3/4 hour


Back, Neck and Shoulder Massage - 1 hour


Back Massage with Exfoliation


G5 Machine Back Massage - 3/4 hour


Chair Massage - Clothed - 1/2 hour


Indian Head Massage - 1/2 hour


Harley Hot Stone Massage - 1 1/2 hours



 Ancient volcanic hot stones help to melt away modern stress & tension. An embracing, nurturing & detoxifying treatment to  soothe the weary body & soul.