HEALTH & FITNESS AT IMBER COURT

Health and Fitness at Imber Court can cater for all levels of fitness.

Whether you wish to workout in the gym, take a leisurely swim in our pool or pamper yourself, we can facilitate this.

GYMNASIUM

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FULLY EQUIPPED GYM

MONDAY - FRIDAY 7.00am - 9.30pm

SATURDAY - SUNDAY 8.00am - 8.00pm

Personal Training

Training Reviews

Fitness Testing

Body Stat Tests

Imber Court gym has 2 fully qualified instructors (2 male).Your subscription entitles you to a fitness assessment, programme and regular reviews.To get you started we recommend three initial induction sessions.

1st Induction – this will involve a consultation with your instructor to discuss your fitness goals. You will be taken into the gym and an individual cardio vascular programme will be written for you based on your ability and aspirations. The instructor will also teach you how to warm up and cool down at the end of each session and tell you which muscles you have worked and what stretches to perform.

2nd Induction – for your second induction your instructor will recap your warm up with you and then stretches. Once this step has been completed, a resistance programme will be written for you. This may include weight machines, free weights, fitness balls or fitness bands.

The instructors will demonstrate technique and advise on sets, reps and weights. Once you have gone through and completed your resistance workout, your instructor will repeat the cool down and stretches with you.

3rd Induction - in this session, you can go through your programme with your instructor on hand to give you any help you may need or answer any questions.

Once these three inductions are completed, it is normally recommended that you have a review of your programme within 4 to 6 weeks.

We want you to continue, progress and reach the goals that you have set for yourself and that is why you can have as many reviews with an instructor as you need throughout your time as a member of the gym and all of this is included in your membership.

Why Fitness Matters

Regular exercise will help you to:

Maintain muscle mass

Maintain bone density

Maintain a healthy weight

Keep you heart strong

Maintain flexibility

Improve stamina

Improve body strength

Reduce the risk of health problems and disease

Improve quality of life

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POOL TIMETABLE CLICK HERE

May Crash Course click here

General Swim Notice please click here

Imber Pool Facebook Page

Swimming Lessons payments from the 2nd February for more details please click here

For info or any queries please do not hesitate to contact a member of the Pool Staff

Pool Office no: 0208 398 1267 Ext 2

Terms Dates

From now just put Summer Term Dates: Start: Tuesday 22nd April; Half Term Break: 26th May to 1st June; Term Ends Monday 21st July (Last swimming lessons day) Summer Holidays: 22nd July to 31st August; Swimming Lessons re-start for Autumn Term: 1st September.

Activities

Children's Parties
Private Pool Parties
Aqua Aerobics
Prices
Other Activities

Please Note:

No need to book for Aqua just turn up: Monday 7pm, Tuesday and Thursday 10am.

These times are TERM TIME ONLY: During school holidays general swimming throughoutSwim parties on Saturday will be Max 2 parties - Subject to bookings.Parties are held between the hours of 12 noon till 2 pmFun Sessions: Friday 4pm till 5pm, Saturday and Sunday 11am till 12 pmAlso available late afternoon parties Friday, Saturday & Sunday.

Saturday Lessons

8am till 12pm For all ages from parent and child to length swimmers

More information please call Phill on 0208 398 1267 ext. 2 or email imberpool@imbercourt.com

REGULAR CLASSES

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Monday

 Pilates

 9.30am

 

 Aqua Fit

 7.00pm

 

 Zumba

 8.00pm

 

 

 

 Tuesday

 Aqua Fit

 10.00am

 

 Pilates (intermed)

 6.00pm

 

 Pilates (improvers)

 7.15pm

 

 Yoseikan Budo

 7.30pm

 

 Clubbercise

 7.30pm

 

 

 

 

 

 

 Wednesday

 Pilates (all abilities)

  9.20am

 

 Tae Kwondo

 6.00pm

 

 Pilates (all abilities)

 6.30pm

 

 Pilates (beginners 2)

 7.00pm

 

 Salsa

 8.30pm

 

 

 

 Thursday

 Aqua Fit

 10.00am

 

 Yoseikan Budo

 7.30pm

 

 

 

 Saturday

 Chelsea F.C. Kids Club

 10.00am

 

 

 

For more information please contact the office 0208 398 1267 ex4

Zumba Fitness

The Latin-inspired, easy to follow, calorie-burning, dance fitness-party.

The class is held every Monday from 8.15pm till 9.15 pm.

For more details contact Dede McGarrity 07711 719199 or dede.mcgarrity@btinternet.com

Come join the party

Pilates

We have a number of different Pilates Classes at Imber Court all aimed at different levels.

For more details contact either Zoe 07956 360079 or email zoehodgson@me.comOr

Jacqui on 07751 070222

Yoseikan Budo

Founded in 1970, Yoseikan Budo is a modern mix of martial arts drawingfrom rich variety of traditional Japanese martial arts including Karate,Judo,Jiu-jutsu, Aikido, Kobudo, Kendo as well as Boxing and French Kick Boxing.

Training in Yoseikan combines

Striking (punching and kicking)Grappling (throws locks and ground work)Weapons (knives swords and sticks)

Training in Yoseikan improves:

fitnessconfidenceconcentrationbalancespeedpowerco-ordination

Helping the development of a well balanced body.

Yoseikan Budo Classes

For more info please visit www.yoseikanbudo.co.uk

HAIR AND BEAUTY

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Imber Court's Health and Beauty department offers such a wide range of treatments from unisex hairdressing to massage and reflexology. We pride ourselves that there is something here for everyone whether it is a short back and sides or a Harley Hot Stone Massage.

For more details on the type of treatments we offer please use the drop down menu or you can download our latest brochure.

click here to download latest brouchure.

BEAUTY TREATMENTS

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Beauty Therapists

 

Jane  (07771 663550)

Tuesday to Saturday

Therie (07957 436667)

Tuesday & Wednesday

 To make an appointment. please contact your therapist directly on the number above and they will get back to you as soon as possible.

 

 

 Treatments

 

Shape & Paint from

£12.00

Manicure inc. Massage from 

£16.00

French Manicure from

£18.00

Manicure inc. Paraffin Wax Treatment from 

£26.00

Pedicure inc. Massage from

£22.00

Pedicure inc. Paraffin Wax Treatment from

£32.00

French Pedicure from

£24.00

Facial For all skin types - cleanse, tone, massage, mask & moisture from

£27.00

Galvanic Facial from

£32.00

Oxygen Collagen Facial Professional anti - ageing facial pure oxygen,  botanical enzymes and vitamin serums. Also great for acne, psoriasis and scar tissue. Deep penetrating treatment lasting. 1 1/2 hours from

£37.00

Carat Facial

Holistic treatment for rejuvenating skin. Diminishes fine lines and helps repair sun damaged skin (includes hands) cleanser and moisturiser available for purchase. From

£40.00

Collagen Paraffin Hot Wax Facial Professional anti - ageing and rejuvenating facial using  collagen & vitamin cream and paraffin hot wax mask. From

£32.00

Gent's Facial Deep cleansing & moisturizing. 1 hour. From 

£27.00

 

 

Stay Young Treatments

 

Non Surgical Facelift Treatment helps reduce wrinkles, puffiness and dark circles.  Lifts jowls and helps skin look younger.

Course of 10 £350

Individual Treatments & Maintenance. From

£40.00

Dark Circles. From

£24.00

Puffy Eyes. From 

£22.00

   

 

 

Skin Smoothing

 

 

 

Course of 5 recommended. Per treament

£55.00

 

 

Top To Toe

£85.00

To include back massage, facial, manicure and a pedicure

 
   

PLEASE NOTE

(A deposit of £35 will be required on booking:- refundable if 3 clear days notice of cancellation are given.)

UNISEX HAIRDRESSING

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Hairdressers

 

 

 

Anne (07970 766829)

Monday & Tuesday

Carly (07739 206899) 

Wednesday & Saturday

 Abbie (07859 075537)

 Thursday

Sue (07866 205970)

Friday

 To make an appointment, please contact your stylist directly on the numbers above and they will get back to you as soon as possible.

 

Unisex Hairdressing

 

 

 

 

 

 

 

Cut & Blow Dry

£22.00

 

 

Restyle

£26.00

 

 

Wet Cut

£14.00

 

 

Dry Cut

£14.00

 

 

Blow Dry

£14.00

 

 

Gent's Wet Cut

£14.00

 

 

Crew Cut

£10.00

 

 

   

 

 

Child's Cut

£10.00

 

 

Fringe

£5.00

 

 

Shampoo & Set

£10.50

 

 

Perm

£31.00

 

 

Conditioning Treatments

£7.00

 

 

Semi Permanent Colour

£23.00

 

 

Full Head Tint

£25.00

 

 

   

 

 

Cap Highlights

£30.00

 

 

Cap Lowlights

£30.00

 

 

 

 

 

 

Easi Mech Foils

 

 

 

 

 

 

 

Full Head

£51.00

 

 

Half head

£32.00

 

 

Parting

£22.00

 

 

Tint & Highlights

£30.00

 

 

 Tint & Glossing                                       £30.00

NAIL TREATMENTS

nails

Manicure & Pedicure

 

 

Shape & Paint

£12.00

Manicure including Massage

£16.00

French Manicure

£18.00

Manicure including Paraffin Wax Treatment

£26.00

Pedicure including Massage

£22.00

Pedicure including Paraffin Wax Treatment

£32.00

French Pedicure

£24.00 

 

 ELECTROLYSIS & ADDITIONAL TREATMENTS

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G5 & WAXING

waxing

G5 Cellulite Treatment

   

30 minute session

£17.00

10 x 30 minute session

£150.00

 

 

Waxing

 

 

 

Full Leg (No Bikini Line)

£22.00

3/4 Leg

£18.00

Half Leg

£17.00

Full Leg & Bikini Line

£28.00

Bikini/Underarms

£10.00

Half Arm

£12.00

Full Arm

£16.00

Lip/Chin

£8.00

Face

£18.00

Back and Shoulders

£18.00

   
   
 

MASSAGE & REFLEXOLOGY

massage

 

 

 

 Massage & Reflexology

 

Massage and Alternative Therapies including Sports/Remedial/Deep Tissue Massage

 

(A deposit of £35 will be required on booking:- refundable if 3 clear days notice of cancellation are given.)

 

 

 

prices from

Full Body Massage - 1 hour

£37.00

Back, Neck and Shoulder Massage - 1/2 hour

£25.00

Back, Neck and Shoulder Massage - 3/4 hour

£30.00

Back, Neck and Shoulder Massage - 1 hour

£37.00

Back Massage with Exfoliation

£30.00

G5 Machine Back Massage - 3/4 hour

£24.00

Chair Massage - Clothed - 1/2 hour

£20.00

Indian Head Massage - 1/2 hour

£22.00

Harley Hot Stone Massage - 1 1/2 hours

£48.00

   

 Ancient volcanic hot stones help to melt away modern stress & tension. An embracing, nurturing & detoxifying treatment to  soothe the weary body & soul.

 

 

 

Aromatherapy

£45.00