GYM

Collage of sporty people in gym

 

Imber Court’s gym is dedicated to helping you achieve your fitness goals. We have two experienced fitness professionals who are listed on Registry of Exercise Professionals (REPS). They both have a great depth of knowledge that they can tap into when designing your individual fitness program tailored to your requirements. We won’t just leave you there to get on with it we will continue to access you on regular intervals throughout the year making sure you are still on track to succeed. However, if you feel you need an extra push or motivation then both our instructors are qualified personal trainers and will be happy to assist you with your training.

Imber Court gym has a good mix of cardio and resistance machines plus a free weights area and stretching area.

Opening Times: Monday to Friday 7am till 9.30pm

Weekends 8am till 8pm

 

Trainers Induction Process Classes Courses

 

Calum - is very passionate about helping others develop and achieve their fitness goals; which may be general fitness or sport specific. He is always approachable and willing to help members with adding variety into their training by applying a positive and challenging method of training to bring about positive results on the gym floor.

Calum is qualified to a level 3 personal trainer and registered on REPS with a number of years’ experience. He uses a lot of mobility and strength based exercises when training others, which he feels has a very positive effect on working towards people's goals.

Lee

has worked for Imber Court Gym for the past twelve years and is qualified to NVQ Level 4 as a Fitness Instructor and Personal Trainer.

As well as looking after Gym Members, Lee has worked closely with a Physiotherapist and has gained valuable experience in rehabilitating clients with corrective exercises following work or sports related injuries and specialises in back pain management.

Lee enjoys helping clients to improve their wellbeing and fitness levels and seeing them achieve their goals.

Our induction process

To get you started we recommend three initial induction sessions.

1st Induction – this will involve a consultation with your instructor to discuss your fitness goals. You will be taken into the gym and an individual cardio vascular programme will be written for you based on your ability and aspirations. The instructor will also teach you how to warm up and cool down at the end of each session and tell you which muscles you have worked and what stretches to perform.

2nd Induction – for your second induction your instructor will recap your warm up with you and then stretches. Once this step has been completed, a resistance programme will be written for you. This may include weight machines, free weights, fitness balls or fitness bands.

The instructors will demonstrate technique and advise on sets, reps and weights. Once you have gone through and completed your resistance workout, your instructor will repeat the cool down and stretches with you.

3rd Induction - in this session, you can go through your programme with your instructor on hand to give you any help you may need or answer any questions.

Once these three inductions are completed, it is normally recommended that you have a review of your programme within 4 to 6 weeks.

We want you to continue progress and reach the goals that you have set for yourself and that is why you can have as many reviews with an instructor as you need throughout your time as a member of the gym and all of this is included in your membership.

SWIMMING POOL

IMPORTANT! Price Increase information!
Holidays Timetable
Term Timetable
Autumn Term Dates
Lesson Timetable Summer 2017
Crash courses
Summer Swim Camps

Aquarobics At Imber Court!

Imber Pool Facebook Page

For info or any queries please do not hesitate to contact a member of the Pool Staff

Pool Office no: 0208 398 1267 Ext 2

or Email here imberpool@imbercourt.com

Swimming Lessons re-start for Autumn Term: 4th September.

Activities

Children's Parties
Private Pool Parties
Aqua Aerobics
Prices
Other Activities

Please Note:

 

 

More information please call Phill on 0208 398 1267 ext. 2 or email imberpool@imbercourt.com

PILATES, YOGA AND BARRE

Zoe Hodgson 3rd has created her method alongside a team of experts with extensive experience from a broad range of fields. We offer classes for everyone at all fitness levels from beginner to advanced.

We are a small team who eat, sleep and breathe Pilates. Our goal is to give you an amazing Pilates experience every time you visit and also to be a part of a unique community where we help one another to achieve the best possible result.

Classes are listed under our 'Regular Classes' tab and include a wide variety of times to fit into your schedule.

For more details contact either Zoe on 07956 360079 or email zoehodgson@me.com Or head over to Zoe's website for more on our Pilates Pavilion!

LUXe Bootcamp

Hate Bootcamps? You'll love this!

Instructors carry a Bsc Honours Degree in Sports Science and Physical Education and work alongside the GB Olympic team. Express 45 minute workout.

Monday-Thursday 7.30pm

Thursday 9.30am

Saturday 10am

Free trial

prices are from £3.60 per workout

for more information email info@luxebootcamp.co.uk

or head over to LUXe

REGULAR CLASSES

 

Monday
 Intermediate Mat Pilates Class  9.20  Zoe Hodgson Pilates Studio
 Gentle Mat Pilates Class  11.00  Zoe Hodgson Pilates Studio
Pilates For Tennis and Golf and Sports  18.15  Zoe Hodgson Pilates Studio
Aqua Fit 19.00 - 20.00 Maggie
Clubbercise 19.45 - 20.45 Dede
 Intermediate Mat Pilates Class  19.45  Rebecca Horner
Tuesday
Gentle Mat Pilates Class 9.20  Zoe Hodgson Pilates Studio
Aqua Fit 10.00-11.00 Rachel
 Clinical Rehab (Pilates)  11.00  Zoe Hodgson Pilates Studio
 Gentle Mat Pilates Class  18.00  Zoe Hodgson Pilates Studio
 Yoseikan Budo  19.30-20.30  Izzel
Wednesday
 Intermediate Mat Pilates Class  9.20  Zoe Hodgson Pilates Studio
Gentle Mat Pilates Class 11.00  Zoe Hodgson Pilates Studio
 Tae Kwando 18.00-19.00  Andrew
 Intermediate Mat Pilates Class 18.30    Zoe Hodgson Pilates Studio
Thursday
Gentle Mat Pilates class 9.20  Zoe Hodgson Pilates Studio
Aqua Fit 10.00 - 11.00 Taya
Aqua Fit 19.00-20.00
Yoseikan Budo 19.00 - 20.00  Izzel
Intermediate Mat Pilates Class 19.30 Zoe Hodgson Pilates Studio
Ballroom Dancing 19.30-23.00 Bob
Friday
Intermediate Mat Pilates Class 10.30  Zoe Hodgson Pilates Studio
Saturday
Intermediate Mat Pilates Class 10.30 Zoe Hodgson Pilates Studio
Teens-Twenties Mat Pilates Class 11.45 Zoe Hodgson Pilates Studio
For more information please contact the office 0208 398 1267 ex4

Clubbercise

The easy to follow, calorie-burning, dance fitness-party.

The class is held every Monday from 7.45pm till 8.45 pm.

For more details contact Dede McGarrity 07711 719199 or dede.mcgarrity@btinternet.com

Come join the party!

Yoseikan Budo

Founded in 1970, Yoseikan Budo is a modern mix of martial arts drawing from rich variety of traditional Japanese martial arts including Karate, Judo, Jiu-jutsu, Aikido, Kobudo, Kendo as well as Boxing and French Kick Boxing.

Training in Yoseikan combines

Striking (punching and kicking) Grappling (throws locks and ground work) Weapons (knives swords and sticks)

Training in Yoseikan improves:

fitness confidence concentration balance speed power co-ordination

Helping the development of a well balanced body.

Yoseikan Budo Classes

For more info please visit www.yoseikanbudo.co.uk

HAIR AND BEAUTY

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Imber Court's Health and Beauty department offers such a wide range of treatments from unisex hairdressing to massage and reflexology. We pride ourselves that there is something here for everyone whether it is a short back and sides or a Harley Hot Stone Massage.

For more details on the type of treatments we offer please use the drop down menu or you can download our latest brochure.

UNISEX HAIRDRESSING
FOILS
PARAFFIN WAX FACIAL
MANICURE & PEDICURE
FACIALS
WAXING
ELECTROLYSIS
G5 CELLULITE TREATEMNT
ADDITIONAL SERVICES
MASSAGE & ALTERNATIVE
STAY YOUNG TREATMENTS
APPOINTMENTS