GYM

Collage of sporty people in gym

 

Imber Court’s gym is dedicated to helping you achieve your fitness goals. We have two experienced fitness professionals who are listed on Registry of Exercise Professionals (REPS). They both have a great depth of knowledge that they can tap into when designing your individual fitness program tailored to your requirements. We won’t just leave you there to get on with it we will continue to access you on regular intervals throughout the year making sure you are still on track to succeed. However, if you feel you need an extra push or motivation then both our instructors are qualified personal trainers and will be happy to assist you with your training.

Imber Court gym has a good mix of cardio and resistance machines plus a free weights area and stretching area.

Opening Times: Monday to Friday 7am till 9.30pm

Weekends 8am till 8pm

 

Trainers Induction Process Classes Courses

 

Calum - is very passionate about helping others develop and achieve their fitness goals; which may be general fitness or sport specific. He is always approachable and willing to help members with adding variety into their training by applying a positive and challenging method of training to bring about positive results on the gym floor.

Calum is qualified to a level 3 personal trainer and registered on REPS with a number of years’ experience. He uses a lot of mobility and strength based exercises when training others, which he feels has a very positive effect on working towards people's goals.

Lee

has worked for Imber Court Gym for the past twelve years and is qualified to NVQ Level 4 as a Fitness Instructor and Personal Trainer.

As well as looking after Gym Members, Lee has worked closely with a Physiotherapist and has gained valuable experience in rehabilitating clients with corrective exercises following work or sports related injuries and specialises in back pain management.

Lee enjoys helping clients to improve their wellbeing and fitness levels and seeing them achieve their goals.

Our induction process

To get you started we recommend three initial induction sessions.

1st Induction – this will involve a consultation with your instructor to discuss your fitness goals. You will be taken into the gym and an individual cardio vascular programme will be written for you based on your ability and aspirations. The instructor will also teach you how to warm up and cool down at the end of each session and tell you which muscles you have worked and what stretches to perform.

2nd Induction – for your second induction your instructor will recap your warm up with you and then stretches. Once this step has been completed, a resistance programme will be written for you. This may include weight machines, free weights, fitness balls or fitness bands.

The instructors will demonstrate technique and advise on sets, reps and weights. Once you have gone through and completed your resistance workout, your instructor will repeat the cool down and stretches with you.

3rd Induction - in this session, you can go through your programme with your instructor on hand to give you any help you may need or answer any questions.

Once these three inductions are completed, it is normally recommended that you have a review of your programme within 4 to 6 weeks.

We want you to continue progress and reach the goals that you have set for yourself and that is why you can have as many reviews with an instructor as you need throughout your time as a member of the gym and all of this is included in your membership.

SWIMMING POOL

NIK_1337

 

 

 

FOR POOL TIMETABLES CLICK THE IMAGES ABOVE

Please Note,  until 23/7/2017 the pool will be closed Wednesdays 10am-noon and Thursdays 11am-noon for swimming lessons, this is to accommodate seasonal lessons for local schools.

The Crash Courses timetable will be posted in July.

Aquarobics At Imber Court!

Lesson Timetable Summer 2017

Summber 2017 Fun Sessions

Imber Pool Facebook Page

For info or any queries please do not hesitate to contact a member of the Pool Staff

Pool Office no: 0208 398 1267 Ext 2

or Email here imberpool@imbercourt.com

Terms Dates - Winter Term

Start: Monday 11th April; Half Term Break: 30th May to 4th June; Term Ends: Saturday 23rd July (Last swimming lessons day)

Summer Holidays: 25th July to 3rd September;

Swimming Lessons re-start for Autumn Term: 5th September.

Activities

Children's Parties
Private Pool Parties
Aqua Aerobics
Prices
Other Activities

Please Note:

No need to book for Aqua just turn up: Monday 7pm, Tuesday and Thursday 10am.

These times are TERM TIME ONLY: During school holidays general swimming throughout Swim parties on Saturday will be Max 2 parties - Subject to bookings. Parties are held between the hours of 12 noon till 2 pm Fun Sessions: Friday 4pm till 5pm, Saturday and Sunday 11am till 12 pm Also available late afternoon parties Friday, Saturday & Sunday.

Saturday Lessons

8am till 12pm For all ages from parent and child to length swimmers

More information please call Phill on 0208 398 1267 ext. 2 or email imberpool@imbercourt.com

REGULAR CLASSES

 

Monday
 Intermediate Mat Class  9.20  Zoe Hodgson
 Gentle Mat Class  11.00  Linda Sergerstam
Pilates For Tennis and Golf  18.15 Linda Sergerstam
Aqua Fit 19.00 - 20.00 Maggie
Clubbercise 19.45 - 20.45 Dede
 Intermediate Mat Class  19.45  Rebecca Horner
Tuesday
Gentle Mat Class 9.20 Lynn Hammond
Aqua Fit 10.00-11.00 Rachel
 Clinical Rehab (Pilates)  11.00  Lynn Hammond
 Gentle Mat Class  18.00  Lynn Hammond
 Yoseikan Budo  19.30-20.30  Izzel
Wednesday
 Intermediate Mat Class  9.20  Zoe Hodgson
Gentle Mat Class 11.00 Zoe Hodgson
 Tae Kwando 18.00-19.00  Andrew
 Intermediate Mat Class 18.30   Zoe Hodgson
Thursday
Gentle Mat class 9.20 Sarah Bishop
Aqua Fit 10.00 - 11.00 Taya
Men Only Mat Class 18.00 Victoria Lamm
Aqua Fit 19.00 - 20.00
Yoseikan Budo 19.00 - 20.00 Izzel
Intermediate Mat Class 19.30 Victoria Lamm
Ballroom Dancing 19.30 - 23.00 Bob
Friday
Intermediate Mat Class 10.30 Sandy Alison
Saturday
Men Only Mat Class 9.30 Miranda Webber
Gentle Mat Class 10.30 Miranda Webber
Teens-Twenties Mat Class 11.45 Sandy Alison
For more information please contact the office 0208 398 1267 ex4

Clubbercise

The easy to follow, calorie-burning, dance fitness-party.

The class is held every Monday from 7.45pm till 8.45 pm.

For more details contact Dede McGarrity 07711 719199 or dede.mcgarrity@btinternet.com

Come join the party

Pilates

We have a number of different Pilates Classes at Imber Court all aimed at different levels.

 

For more details contact either Zoe on 07956 360079 or email zoehodgson@me.com Or

head over to Zoe's website for more on our Pilates Pavilion!

 

Yoseikan Budo

Founded in 1970, Yoseikan Budo is a modern mix of martial arts drawing from rich variety of traditional Japanese martial arts including Karate, Judo, Jiu-jutsu, Aikido, Kobudo, Kendo as well as Boxing and French Kick Boxing.

Training in Yoseikan combines

Striking (punching and kicking) Grappling (throws locks and ground work) Weapons (knives swords and sticks)

Training in Yoseikan improves:

fitness confidence concentration balance speed power co-ordination

Helping the development of a well balanced body.

Yoseikan Budo Classes

For more info please visit www.yoseikanbudo.co.uk

HAIR AND BEAUTY

123

Imber Court's Health and Beauty department offers such a wide range of treatments from unisex hairdressing to massage and reflexology. We pride ourselves that there is something here for everyone whether it is a short back and sides or a Harley Hot Stone Massage.

For more details on the type of treatments we offer please use the drop down menu or you can download our latest brochure.

UNISEX HAIRDRESSING
FOILS
PARAFFIN WAX FACIAL
MANICURE & PEDICURE
FACIALS
WAXING
ELECTROLYSIS
G5 CELLULITE TREATEMNT
ADDITIONAL SERVICES
MASSAGE & ALTERNATIVE
STAY YOUNG TREATMENTS
APPOINTMENTS