Imber Court’s gym is dedicated to helping you achieve your fitness goals. We have two experienced fitness professionals who are listed on Registry of Exercise Professionals (REPS). They both have a great depth of knowledge that they can tap into when designing your individual fitness program tailored to your requirements. We won’t just leave you there to get on with it we will continue to access you on regular intervals throughout the year making sure you are still on track to succeed. However, if you feel you need an extra push or motivation then both our instructors are qualified personal trainers and will be happy to assist you with your training.
Imber Court gym has a good mix of cardio and resistance machines plus a free weights area and stretching area.
Opening Times: Monday to Friday 7am till 9.30pm
Weekends 8am till 8pm
Calum - is very passionate about helping others develop and achieve their fitness goals; which may be general fitness or sport specific. He is always approachable and willing to help members with adding variety into their training by applying a positive and challenging method of training to bring about positive results on the gym floor.
Calum is qualified to a level 3 personal trainer and registered on REPS with a number of years’ experience. He uses a lot of mobility and strength based exercises when training others, which he feels has a very positive effect on working towards people's goals.
has worked for Imber Court Gym for the past twelve years and is qualified to NVQ Level 4 as a Fitness Instructor and Personal Trainer.
As well as looking after Gym Members, Lee has worked closely with a Physiotherapist and has gained valuable experience in rehabilitating clients with corrective exercises following work or sports related injuries and specialises in back pain management.
Lee enjoys helping clients to improve their wellbeing and fitness levels and seeing them achieve their goals.
Our induction process
To get you started we recommend three initial induction sessions.
1st Induction – this will involve a consultation with your instructor to discuss your fitness goals. You will be taken into the gym and an individual cardio vascular programme will be written for you based on your ability and aspirations. The instructor will also teach you how to warm up and cool down at the end of each session and tell you which muscles you have worked and what stretches to perform.
2nd Induction – for your second induction your instructor will recap your warm up with you and then stretches. Once this step has been completed, a resistance programme will be written for you. This may include weight machines, free weights, fitness balls or fitness bands.
The instructors will demonstrate technique and advise on sets, reps and weights. Once you have gone through and completed your resistance workout, your instructor will repeat the cool down and stretches with you.
3rd Induction - in this session, you can go through your programme with your instructor on hand to give you any help you may need or answer any questions.
Once these three inductions are completed, it is normally recommended that you have a review of your programme within 4 to 6 weeks.
We want you to continue progress and reach the goals that you have set for yourself and that is why you can have as many reviews with an instructor as you need throughout your time as a member of the gym and all of this is included in your membership.
Please Note, until 23/7/2017 the pool will be closed Wednesdays 10am-noon and Thursdays 11am-noon for swimming lessons, this is to accommodate seasonal lessons for local schools.
The Crash Courses timetable will be posted in July.
Aquarobics At Imber Court!
Summber 2017 Fun Sessions
For info or any queries please do not hesitate to contact a member of the Pool Staff
Pool Office no: 0208 398 1267 Ext 2
or Email here firstname.lastname@example.org
Terms Dates - Winter Term
Start: Monday 11th April; Half Term Break: 30th May to 4th June; Term Ends: Saturday 23rd July (Last swimming lessons day)
Summer Holidays: 25th July to 3rd September;
Swimming Lessons re-start for Autumn Term: 5th September.
Please bring your membership card with you
We have qualified teachers able to assess the needs of the class and structure the lesson accordingly.
Parent and Child
Monday, Friday and Saturday Morning
Wednesday and Friday 1pm till 2pm
Our after school lessons will help children to improve upon skills already learnt in the pool. 4pm till 6.45pm (POOL CLOSED FOR GENERAL SWIM)
Adult 1 to 1
One to one swimming tuition. Please contact Jonny at the Pool for more details
No need to book for Aqua just turn up: Monday 7pm, Tuesday and Thursday 10am.
These times are TERM TIME ONLY: During school holidays general swimming throughout Swim parties on Saturday will be Max 2 parties - Subject to bookings. Parties are held between the hours of 12 noon till 2 pm Fun Sessions: Friday 4pm till 5pm, Saturday and Sunday 11am till 12 pm Also available late afternoon parties Friday, Saturday & Sunday.
8am till 12pm For all ages from parent and child to length swimmers
More information please call Phill on 0208 398 1267 ext. 2 or email email@example.com
|Intermediate Mat Class||9.20||Zoe Hodgson|
|Gentle Mat Class||11.00||Linda Sergerstam|
|Pilates For Tennis and Golf||18.15||Linda Sergerstam|
|Aqua Fit||19.00 - 20.00||Maggie|
|Clubbercise||19.45 - 20.45||Dede|
|Intermediate Mat Class||19.45||Rebecca Horner|
|Gentle Mat Class||9.20||Lynn Hammond|
|Clinical Rehab (Pilates)||11.00||Lynn Hammond|
|Gentle Mat Class||18.00||Lynn Hammond|
|Intermediate Mat Class||9.20||Zoe Hodgson|
|Gentle Mat Class||11.00||Zoe Hodgson|
|Intermediate Mat Class||18.30||Zoe Hodgson|
|Gentle Mat class||9.20||Sarah Bishop|
|Aqua Fit||10.00 - 11.00||Taya|
|Men Only Mat Class||18.00||Victoria Lamm|
|Aqua Fit||19.00 - 20.00|
|Yoseikan Budo||19.00 - 20.00||Izzel|
|Intermediate Mat Class||19.30||Victoria Lamm|
|Ballroom Dancing||19.30 - 23.00||Bob|
|Intermediate Mat Class||10.30||Sandy Alison|
|Men Only Mat Class||9.30||Miranda Webber|
|Gentle Mat Class||10.30||Miranda Webber|
|Teens-Twenties Mat Class||11.45||Sandy Alison|
|For more information please contact the office 0208 398 1267 ex4|
The easy to follow, calorie-burning, dance fitness-party.
The class is held every Monday from 7.45pm till 8.45 pm.
For more details contact Dede McGarrity 07711 719199 or firstname.lastname@example.org
Come join the party
We have a number of different Pilates Classes at Imber Court all aimed at different levels.
For more details contact either Zoe on 07956 360079 or email email@example.com Or
head over to Zoe's website for more on our Pilates Pavilion!
Founded in 1970, Yoseikan Budo is a modern mix of martial arts drawing from rich variety of traditional Japanese martial arts including Karate, Judo, Jiu-jutsu, Aikido, Kobudo, Kendo as well as Boxing and French Kick Boxing.
Training in Yoseikan combines
Striking (punching and kicking) Grappling (throws locks and ground work) Weapons (knives swords and sticks)
Training in Yoseikan improves:
fitness confidence concentration balance speed power co-ordination
Helping the development of a well balanced body.
Yoseikan Budo Classes
For more info please visit www.yoseikanbudo.co.uk
HAIR AND BEAUTY
Imber Court's Health and Beauty department offers such a wide range of treatments from unisex hairdressing to massage and reflexology. We pride ourselves that there is something here for everyone whether it is a short back and sides or a Harley Hot Stone Massage.
For more details on the type of treatments we offer please use the drop down menu or you can download our latest brochure.
|Tint & Highlights||£33.00|
|Tint & Glossing||£33.00|
PARAFFIN WAX FACIAL
|A warm soothing treatment perfect for dry, dehydrated or tired skin. 1hour 15mins||£35.00|
MANICURE & PEDICURE
|New Gel Nails||£25.00|
|Shape & Paint||£14.00|
|Manicure including massage||£19.00|
|Manicure including paraffin wax treatment||£29.00|
|Pedicure including massage||£27.00|
|Pedicure including paraffin wax treatment||£37.00|
|Facial for all skin types - cleanse tone, massage, mask & moisture||£32.00|
|Deep cleansing & moisturising 1 hour||£30.00|
|Deep penetrating treament 1 hour 30 mins||£35.00|
|Full leg & bikini line||£30.00|
|Back & Shoulders||£25.00|
|15 minute sesssion||£15.00|
|30 minsute session||£25.00|
|Ear piercing inc. studs & solution||£20.00|
MASSAGE & ALTERNATIVE
|Massage & Alternative|
|Reflaxing Sports/Remedial/Deep Tissue Massage|
|Full body massage 1 hour||£48.00|
|Back neck & shoulder massage|
|Back massage with exfoliation|
|G5 machine back massage|
|Chair massage (clothed)|
|Indian head massage|
|Harley hot stone massge|
|Ancient volcanic hot stones help to melt away modern stress & tension. An embracing, nurturing & detoxifying treatment to soothe the weary body & soul.|
STAY YOUNG TREATMENTS
|Non surgical face lift||£40.00|
|This treament helps reduce wrinkles, puffiness and dark circles, lifts jwols and helps skin look younger. Individual treatment and maintenance|
|Top to toe||£105.00|
|Includes back massage, facial, manicure and pedicure|
|A deposit of £30 will be requried on booking, refundable if 3 days notice of cancellation is given|
|To make an appointment please contact your therapist or stylist directly.|
|Contact the numbers below and they will get cak to you as soon as possible|
|Beauty & Massage|
|Wed - Sat -||JANE||07771663550|
|Tues & Wed -||THERIE||07957436667|
|Mon & Tues||ANNE||07970766829|
|Wed & Sat||CARLY||07739206899|