Lesiure

GYM

Imber Court’s gym is dedicated to helping you achieve your fitness goals. We have two experienced fitness professionals who are listed on Registry of Exercise Professionals (REPS). They both have a great depth of knowledge that they can tap into when designing your individual fitness program tailored to your requirements. We won’t just leave you there to get on with it we will continue to access you on regular intervals throughout the year making sure you are still on track to succeed. However, if you feel you need an extra push or motivation then both our instructors are qualified personal trainers and will be happy to assist you with your training.

Imber Court gym has a good mix of cardio and resistance machines plus a free weights area and stretching area.

Opening Times: Monday to Friday 7am till 9.30pm

Weekends 8am till 8pm

Trainers Induction Process Classes Courses

Lee

has worked for Imber Court Gym for the past twelve years and is qualified to NVQ Level 4 as a Fitness Instructor and Personal Trainer.

As well as looking after Gym Members, Lee has worked closely with a Physiotherapist and has gained valuable experience in rehabilitating clients with corrective exercises following work or sports related injuries and specialises in back pain management.

Lee enjoys helping clients to improve their wellbeing and fitness levels and seeing them achieve their goals.

Our induction process

To get you started we recommend three initial induction sessions.

1^st Induction – this will involve a consultation with your instructor to discuss your fitness goals. You will be taken into the gym and an individual cardio vascular programme will be written for you based on your ability and aspirations. The instructor will also teach you how to warm up and cool down at the end of each session and tell you which muscles you have worked and what stretches to perform.

2^nd Induction – for your second induction your instructor will recap your warm up with you and then stretches. Once this step has been completed, a resistance programme will be written for you. This may include weight machines, free weights, fitness balls or fitness bands.

The instructors will demonstrate technique and advise on sets, reps and weights. Once you have gone through and completed your resistance workout, your instructor will repeat the cool down and stretches with you.

3rd Induction - in this session, you can go through your programme with your instructor on hand to give you any help you may need or answer any questions.

Once these three inductions are completed, it is normally recommended that you have a review of your programme within 4 to 6 weeks.

We want you to continue progress and reach the goals that you have set for yourself and that is why you can have as many reviews with an instructor as you need throughout your time as a member of the gym and all of this is included in your membership.

We also offer free circuit training sessions to all Gym members, on Tuesdays and Thursdays 9am-10am and Wednesdays 7pm-8pm, as well as free Boxercise sessions to all Gold and Silver Members Sundays 10.30-11.30am and Mondays 8.30pm-9.30pm

SWIMMING POOL

Term-time Timetable 2019

Crash Courses- Easter 2019

Term Dates January-July 2019

Price Increases 2018

Holidays Timetable

New Crash Courses coming soon!

For more information email our Pool Manager (Phill) at ImberPool@ImberCourt.Com

Imber Pool Facebook Page

For info or any queries please do not hesitate to contact a member of the Pool Staff

Pool Office no: 0208 398 1267 Ext 2

or Email here imberpool@imbercourt.com

Swimming Lessons re-start for Autumn Term: 4th September.

Activities

To Contact us for any information about Pool Activities and our Swimming Lessons, please email the Pool Manager (Phill) on ImberPool@ImberCourt.Com

PILATES, YOGA AND BARRE

Zoe Hodgson 3rd has created her method alongside a team of experts with extensive experience from a broad range of fields. We offer classes for everyone at all fitness levels from beginner to advanced.

We are a small team who eat, sleep and breathe Pilates. Our goal is to give you an amazing Pilates experience every time you visit and also to be a part of a unique community where we help one another to achieve the best possible result.

Classes are listed under our 'Regular Classes' tab and include a wide variety of times to fit into your schedule.

For more details contact either Zoe on 07956 360079 or email zoehodgson@me.com Or head over to Zoe's website for more on our Pilates Pavilion!

LUXe Bootcamp

Hate Bootcamps? You'll love this!

Instructors carry a Bsc Honours Degree in Sports Science and Physical Education and work alongside the GB Olympic team. Express 45 minute workout.

Monday-Thursday 7.30pm

Thursday 9.30am

Saturday 10am

Free trial

prices are from £3.60 per workout

for more information email info@luxebootcamp.co.uk

or head over to LUXe

REGULAR CLASSES

Clubbercise

The easy to follow, calorie-burning, dance fitness-party.

The class is held every Monday from 7.45pm till 8.45 pm.

For more details contact Dede McGarrity 07711 719199 or dede.mcgarrity@btinternet.com

Come join the party!

Yoseikan Budo

Founded in 1970, Yoseikan Budo is a modern mix of martial arts drawing from rich variety of traditional Japanese martial arts including Karate, Judo, Jiu-jutsu, Aikido, Kobudo, Kendo as well as Boxing and French Kick Boxing.

Training in Yoseikan combines

Striking (punching and kicking) Grappling (throws locks and ground work) Weapons (knives swords and sticks)

Training in Yoseikan improves:

fitness confidence concentration balance speed power co-ordination

Helping the development of a well balanced body.

Yoseikan Budo Classes

For more info please visit www.yoseikanbudo.co.uk

HAIR AND BEAUTY

Imber Court's Health and Beauty department offers such a wide range of treatments from unisex hairdressing to massage and reflexology. We pride ourselves that there is something here for everyone whether it is a short back and sides or a Harley Hot Stone Massage.

For more details on the type of treatments we offer please use the drop down menu or you can download our latest brochure.

TRY- TRAIN RIGHT FOR YOU

First 30 Min consultation is free:  A discussion to discuss where you are vs where you would like to be and agree the best approach to achieve your goals.

Nutrition advice and tips available with all sessions.

All training programmes come with a little bit of homework.  This can help to accelerate your progress and ultimately enable you to be more confident to train with or without a trainer.

All prices shown include a 10% discount for members of Imber Court.

TRY Get Active / Get Fit PT Sessions

Sessions are tailored to your goals using a combination of cardio and strength training to help you get more active, fitter and stronger. Exercises incorporate multiple muscle groups for a complete body workout as well as specific areas that require special attention. I know from my own experience that some exercises can be daunting and the natural tendency is to avoid them. But there are ways to slowly build up to the so-called “hard” exercises and you will be amazed by what you can do. I still am! Most importantly, by doing it this way we build strength, confidence and believe me, we will have the best chance of achieving your own goal.

Movement & Running school- Adults

This starts off with an analysis of walking and/or running, following but a functional movement assessment that reveals how you use your muscles, where there are weaknesses or compensations either from injury or just habits developed over time. Based on this we can then determine what needs to be done to improve your movement and coach you to either help you recover from injury and/or make you more efficient, stronger and, if desired, faster.

Movement & Running School- Kids

Kids sessions are aimed at improving body control, balance, co-ordination and agility so that they can participate and excel with confidence in all kinds of sport. We all think we are not natural runners, but we can all be taught to run and running is part of many sports. The combination of movement coaching and running technique will help build your child’s skills and confidence to run.

For those kids who already love running, the coaching will help develop their speed and agility skills and we will work with them to improve their technique to enable them to run faster.

PT & Movement & Running Package – Adults

Sessions combining movement/running technique coaching with PT sessions to help build the strength, endurance and overall fitness using the new techniques.