Bootcamp is Back
Posted on 7th January 2021 at 08:00
Bootcamp is Back - in your own home.
We're not going to let the #Lockdown podge defeat those #NewYear resolutions! Members, we've got you. If you haven't already, take a look at the #HealthAndWellbeing Hub, and see how we can help!
Imber Court has once again teamed up with Roshan-Ara from Train Right for You (TRY) to provide two weekly Boot Camp sessions. Our evening session will be on Mondays at 7.00pm and our morning session will be on Thursdays at 9.30am. All will be held online during the Lockdown and can be booked here
Join us for Bootcamp sessions that will work as many muscles as possible and leave you feeling energised. The aim of these sessions is to keep you healthy by improving your cardio fitness, muscular strength and ultimately, your mental and emotional well-being.
The exercises suit all levels of capability. If you are just starting out, together we will build you up. If you are already active, together we will ensure we challenge you more. Everyone is able to do each exercise in some form. You work at your level of capability and allow me to encourage you to do more.
Costs of Sessions
All sessions for Imber Court members members will be complimentary and included as part of your membership package.
Non Imber Court Members can book and the cost of sessions will be £3
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