020 8398 1267 
Seniors Gym Session @imbercourt 
Imber Court has teamed up with Roshan-Ara from Train Right for You (TRY) to provide a Seniors Gym Session @imbercourt aimed at those aged around 60 years and more 
Join us for the session that will work as many parts of your body as possible and leave you feeling energised. The aim of these sessions is to keep you healthy by improving your cardio fitness, muscular strength and ultimately, your mental and emotional well-being. 
The exercises suit all levels of capability. If you are just starting out, together we will build you up. If you are already active, together we will ensure we challenge you more. Everyone is able to do each exercise in some form. You work at your level of capability and allow me to encourage you to do more. 
There is currently one session per week 
Wednesday 2pm to 3pm 
Get active, get fit and join Roshan-Ara at Imber Court. 
The Session will be situated at the Imber Gym 
Costs of Sessions 
Gold & Silver Imber Court members - Free 
Bronze Members £8 per session. 
Non Imber Court Members can book and the cost of sessions will be £10 
If you have any questions please email Roshan-Ara here or book your session directly here 
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