New Seniors Gym Session
Posted on 5th February 2022
Seniors Gym Session @imbercourt
Imber Court has teamed up with Roshan-Ara from Train Right for You (TRY) to provide a Seniors Gym Session @imbercourt aimed at those aged around 60 years and more
Join us for the session that will work as many parts of your body as possible and leave you feeling energised. The aim of these sessions is to keep you healthy by improving your cardio fitness, muscular strength and ultimately, your mental and emotional well-being.
The exercises suit all levels of capability. If you are just starting out, together we will build you up. If you are already active, together we will ensure we challenge you more. Everyone is able to do each exercise in some form. You work at your level of capability and allow me to encourage you to do more.
There is currently one session per week
Wednesday 2pm to 3pm
Get active, get fit and join Roshan-Ara at Imber Court.
The Session will be situated at the Imber Gym
Costs of Sessions
Gold & Silver Imber Court members - Free
Bronze Members £8 per session.
Non Imber Court Members can book and the cost of sessions will be £10
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