Welcome to Imber Court Gym
Imber Court’s gym is dedicated to helping you achieve your fitness goals.
We have two experienced fitness professionals who are listed on Registry of Exercise Professionals (REPS). They both have a great depth of knowledge that they can tap into when designing your individual fitness program tailored to your requirements. We won’t just leave you there to get on with it we will continue to access you on regular intervals throughout the year making sure you are still on track to succeed. However, if you feel you need an extra push or motivation then both our instructors are qualified personal trainers and will be happy to assist you with your training.
Imber Court gym has a good mix of cardio and resistance machines plus a free weights area and stretching area.
Monday to Friday
7am till 9.30pm
8am till 8pm
The team of Fitness Instructors at Imber Court the past twelve years and is qualified to NVQ Level 4 as a Fitness Instructor and Personal Trainer.
As well as looking after Gym Members, Lee has worked closely with a Physiotherapist and has gained valuable experience in rehabilitating clients with corrective exercises following work or sports related injuries and specialises in back pain management.
Lee enjoys helping clients to improve their well-being and fitness levels and seeing them achieve their goals.
To get you started we recommend three initial induction sessions.
1st Induction – this will involve a consultation with your instructor to discuss your fitness goals. You will be taken into the gym and an individual cardio vascular programme will be written for you based on your ability and aspirations. The instructor will also teach you how to warm up and cool down at the end of each session and tell you which muscles you have worked and what stretches to perform.
2nd Induction – for your second induction your instructor will recap your warm up with you and then stretches. Once this step has been completed, a resistance programme will be written for you. This may include weight machines, free weights, fitness balls or fitness bands.
The instructors will demonstrate technique and advise on sets, reps and weights. Once you have gone through and completed your resistance workout, your instructor will repeat the cool down and stretches with you.
3rd Induction - in this session, you can go through your programme with your instructor on hand to give you any help you may need or answer any questions.
Once these three inductions are completed, it is normally recommended that you have a review of your programme within 4 to 6 weeks.
We want you to continue progress and reach the goals that you have set for yourself and that is why you can have as many reviews with an instructor as you need throughout your time as a member of the gym and all of this is included in your membership.
We also offer free circuit training sessions to all Gym members, on Tuesdays and Thursdays 9am-10am and Wednesdays 7pm-8pm, as well as free Boxercise sessions to all Gold and Silver Members Sundays 10.30-11.30am and Mondays 8.30pm-9.30pm