Imber Court’s gym is dedicated to helping you achieve your fitness goals.
We have a fully qualified fitness professional who will complete your gym induction and design your individual fitness program tailored to your requirements. We will not just leave you there to get on with it as we will continue to access you on regular intervals throughout the year making sure you are still on track to succeed.
Imber Court gym has a good mix of cardio and resistance machines plus a free weights area and stretching area.
To arrange a visit to the Imber Court Gym you can send us a message by clicking here or complete an online membership application here
As a Gym Member the following sessions & classes are available as part of your membership
Free Bootcamp Sessions on Mondays and Thursdays at 7pm
Book here
Free Boxercise Sessions on Tuesdays, Thursdays & Sundays
Mixed Boxercise Sessions at the Foley Boxing Club set in the grounds of Imber Court on Tuesday and Thursdays at 6.00pm and Sunday morning at 10.00am.
Inductions and Regular Reviews
To get you started we recommend an initial induction session followed by scheduled reviews.
Initial Induction – this will involve a consultation with your instructor to discuss your fitness goals. You will be taken into the gym and a basic cardiovascular and resistance programme will be written and demonstrated for you based on your ability and aspirations. The instructor will also teach you how to warm up and cool down at the end of each session and tell you which muscles you have worked and what stretches to perform.
4-6 week review - A second consultation will then be offered to see how things are going and recap on your previous programme. Then given advice and further demonstrations on previous or alternative exercises in order to refresh and amend your programme to further assist in achieving your targets and goals.
8-12 week review - This is a final consultation to assess progression and knowledge on your current programme, you can go through your programme with your instructor on hand to give you any help you may need or answer any questions. We want you to continue to progress and reach the goals that you have set for yourself and that is why you can have as many reviews with an instructor as you need throughout your time as a member of the gym and all of this is included in your membership.
Fully Equipped Gym Open
7 Days a Week
