At Imber Court there are many options to take care of yourself
Imber Court's Health and Wellbeing Centre offers a wide range of treatments from unisex hairdressing, massage, yoga, guided meditation, health/nutrition coaching to tattoo removal, teeth whitening, anti-wrinkle and thread vein removal.
We pride ourselves that there is something here for everyone.
To make an appointment please contact your therapist or stylist directly.
Contact the numbers below and they will get back to you as soon as possible.
Beauty & Health Saloon
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Emily |
07415934631 |
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Vicky |
07966530631 |
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Sarah |
07400405568 |
Hairdressing
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Wednesday |
Carly |
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Thursday |
Sharon |
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Friday |
Shimmy |
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Every other Saturday |
Sharon |
Zoe Hodgson 3rd has created her method alongside a team of experts with extensive experience from a broad range of fields. We offer classes for everyone at all fitness levels from beginner to advanced.
We are a small team who eat, sleep and breathe Pilates. Our goal is to give you an amazing Pilates experience every time you visit and also to be a part of a unique community where we help one another to achieve the best possible result.
Members of Imber Court will receive 10% off all Pilates classes.
Imber Court has teamed up with Roshan-Ara from Train Right for You (TRY) to provide weekly Boot Camp sessions which will run on Mondays and Thursdays at 7pm
Bootcamp Sessions
Join us for Bootcamp sessions that will work as many muscles as possible and leave you feeling energised. The aim of these sessions is to keep you healthy by improving your cardio fitness, muscular strength and ultimately, your mental and emotional well-being.
The exercises suit all levels of capability. If you are just starting out, together we will build you up. If you are already active, together we will ensure we challenge you more. Everyone is able to do each exercise in some form. You work at your level of capability and allow me to encourage you to do more.
The sessions are held on the field in front of Roshan-Ara's Train Right for You (TRY) studio at Imber Court . During winter, depending on the weather, sessions may be inside TRY studio.
Costs of Sessions
Gold & Silver Imber Court members included as part of your membership package.
Bronze Members £3 per session.
Non Imber Court Members can book and the cost of sessions will be £6
Please bring your own mats
In 100 words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise, but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull ups, dips, rope climb, push-ups, sit ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row etc. Hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Members of Imber Court will receive discount at CrossFit Esher
Bio mechanical movement assessments and coaching to move/run better and run faster.
Personal training to get active and get fit.
Members of Imber Court will receive discount at TRY
